In recent years people have realized the importance of proper diet
and exercise, and recent surveys show that over the last 20 years
people are eating better and working out more often, resulting in
people living longer, but people are still lacking in their
understanding that their mental well being is just as important as
their physical health.
Today most people get on average 4 to 6 hours of exercise every
day, and make sure that everything they put in their mouths is not
filled with sugars or preservatives, but they pay no attention to
their mental health, no vacations, not even the occasional long
weekend, 60 hour weeks, taking work home with them and even
working weekends. All of this for hopes of one day getting that
big promotion. What good will it do you when your brain overloads
and you have a breakdown in the office.
In the end your physical health will suffer no matter how well you
eat and how often you exercise. You will wind up with high blood
pressure, stress and tension all of which raises the chances of
you having a stroke or heart attack.
